{"id":9,"date":"2010-08-29T19:01:55","date_gmt":"2010-08-30T02:01:55","guid":{"rendered":"http:\/\/whnlive.com\/injury\/?p=9"},"modified":"2010-08-29T19:01:55","modified_gmt":"2010-08-30T02:01:55","slug":"keeping-a-marathoner-running","status":"publish","type":"post","link":"https:\/\/enstem.com\/enstem\/2010\/08\/29\/keeping-a-marathoner-running\/","title":{"rendered":"KEEPING A MARATHONER RUNNING"},"content":{"rendered":"<!--slice begin--><div>\n<p>For the past year I have been train\u00ading for my first marathon to be held this Octo\u00adber; it\u2019s the Rock and Roll Marathon.&nbsp; Last week\u00adend,&nbsp;I&nbsp;had planned to&nbsp;run a 10\u2011k on Old Flow\u00aders but&nbsp;a few nights before, slipped on some rocks and twist\u00aded my ankle.<!--more--><\/p>\n<p>Pre\u00advi\u00adous\u00adly when things like this have&nbsp;occurred my rou\u00adtine has been to take a break and rest for at least&nbsp;a week. In all hon\u00adesty, when I heard about the PEMF, I was skep\u00adti\u00adcal. (It is not very often that you hear about some\u00adthing that can do what this machine can, so nat\u00adu\u00adral\u00adly I was skep\u00adti\u00adcal.).<\/p>\n<p>With\u00adin a few min\u00adutes of it being applied&nbsp;to my ankle, the swelling was gone. In fact, I had swelling there pri\u00ador to&nbsp;my acci\u00addent and that too was gone.&nbsp; When I got home I still thought there was a chance the pain would come back but it nev\u00ader did.&nbsp; I am not sure&nbsp;how it all worked, but it did.<\/p>\n<p>I lit\u00ader\u00adal\u00adly had no pain in my ankle.&nbsp;Thank you so much for let\u00adting me use the PEMF, I will&nbsp;whole\u00adheart\u00aded\u00adly rec\u00adom\u00admend&nbsp;it to&nbsp;any\u00adone that has the same symp\u00adtoms&nbsp;that I have had.<\/p>\n<p>I real\u00adly can\u2019t say enough about my whole expe\u00adri\u00adence.&nbsp; The real\u00adi\u00adty is, my ankle was hurt\u00ading a few&nbsp;days before I used the machine and no longer hurt after I used it. I can\u2019t&nbsp;thank you enough.<\/p>\n<p>Take care,<\/p>\n<p>Deb Ped\u00ader\u00adson,<\/p>\n<p>Bel\u00adlvue, Col\u00adorado<\/p>\n<\/div>\n<!--slice end-->","protected":false},"excerpt":{"rendered":"<p>For the past year I have been train\u00ading for my first marathon to be held this Octo\u00adber; it\u2019s the Rock and Roll Marathon.&nbsp; Last week\u00adend,&nbsp;I&nbsp;had planned to&nbsp;run a 10\u2011k on Old Flow\u00aders but&nbsp;a few nights before, slipped on some rocks and twist\u00aded my ankle.<\/p><p><a class=\"more-link btn\" href=\"https:\/\/enstem.com\/enstem\/2010\/08\/29\/keeping-a-marathoner-running\/\">Con\u00adtin\u00adue read\u00ading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-uncategorized","item-wrap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3uv4A-9","_links":{"self":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}