{"id":7,"date":"2010-08-07T06:37:30","date_gmt":"2010-08-07T13:37:30","guid":{"rendered":"http:\/\/whnlive.com\/injury\/"},"modified":"2010-08-07T06:37:30","modified_gmt":"2010-08-07T13:37:30","slug":"cause","status":"publish","type":"page","link":"https:\/\/enstem.com\/enstem\/cause\/","title":{"rendered":"Cause"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n
\n

Injury Recovery Support<\/h1>\n

Print\u00ader Friend\u00adly PDF<\/a><\/p>\n

Fast Track:<\/p>\n

\n

Overview<\/h2>\n

Injury recov\u00adery is always rate lim\u00adit\u00aded by some\u00adthing. The ques\u00adtion is what\u2026<\/p>\n

This How\u00adTo pro\u00advides a gen\u00ader\u00adal guide\u00adline to opti\u00admize heal\u00ading for injuries<\/a> with pri\u00adma\u00adry focus on joint and con\u00adnec\u00adtive tis\u00adsue. We assert there are three cofac\u00adtors in injury in any heal\u00ading rate:<\/p>\n

<\/p>\n

Cells know how to put them\u00adselves back togeth\u00ader. The chal\u00adlenge is to opti\u00admize the envi\u00adron\u00adment so they can do it as quick\u00adly as pos\u00adsi\u00adble.<\/p>\n

Rapid heal\u00ading is a sur\u00advival advan\u00adtage \u2014 and is not fun\u00adda\u00admen\u00adtal\u00adly lim\u00adit\u00aded by the organ\u00adism, but by the effi\u00adcien\u00adcy of the organ\u00adism repair\u00ading itself.<\/p><\/td>\n<\/tr>\n

\n

Injury Basics<\/h2>\n

Sev\u00ader\u00adal fac\u00adtors that gov\u00adern the injury process:<\/p>\n

    \n
  1. Ini\u00adtial trau\u00adma dam\u00adages tis\u00adsues;<\/li>\n
  2. Inflam\u00adma\u00adto\u00adry process \u201cclos\u00ades off\u201d the injury area (and sac\u00adri\u00adfices near\u00adby tis\u00adsue);<\/li>\n
  3. Recon\u00adstruc\u00adtion restores the area to nor\u00admal.<\/li>\n<\/ol>\n

    Accel\u00ader\u00adat\u00aded recov\u00adery ther\u00ada\u00adpy involves three prin\u00adci\u00adples:<\/p>\n

      \n
    • Man\u00adage inflam\u00adma\u00adtion to min\u00adi\u00admize sec\u00adondary dam\u00adage;<\/li>\n
    • Opti\u00admize nutri\u00adents includ\u00ading oxy\u00adgen dur\u00ading recov\u00adery;<\/li>\n
    • Opti\u00admize waste prod\u00aduct flow out of the injury area.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n

\n

Modulated Inflammation<\/h2>\n

<\/p>\n

Sec\u00adondary dam\u00adage that devel\u00adops after the ini\u00adtial trau\u00adma, usu\u00adal\u00adly rep\u00adre\u00adsents the bulk of tis\u00adsue. Min\u00adi\u00admiz\u00ading the \u201csec\u00adondary dam\u00adage\u201d by con\u00adtrol\u00adling ini\u00adtial inflam\u00adma\u00adtion lim\u00adits the amount of heal\u00ading required. Any\u00adthing which reduces sec\u00adondary dam\u00adage reduces heal\u00ading time because it makes for less heal\u00ading.<\/p>\n

An ini\u00adtial trau\u00adma caus\u00ades plas\u00adma and lym\u00adpho\u00adcytes to flow to an area. This move\u00adment brings the both nutri\u00adents and oxy\u00adgen to sup\u00adport the heal\u00ading process.<\/p>\n

Plas\u00adma oxy\u00adgen sat\u00adu\u00adra\u00adtion has two influ\u00adences:<\/p>\n

    \n
  • Oxy\u00adgen and nutri\u00adent rich plas\u00adma enables more tis\u00adsue near the injury to sur\u00advive while deplet\u00aded plas\u00adma per\u00admits more local dam\u00adage. Oxygen\/nutrient avail\u00adabil\u00adi\u00adty is inverse\u00adly pro\u00adpor\u00adtion\u00adal to inflam\u00adma\u00adto\u00adry tis\u00adsue dam\u00adage;<\/li>\n
  • Heal\u00ading effi\u00adcien\u00adcy for non-vas\u00adcu\u00adlar tis\u00adsue is pro\u00adpor\u00adtion\u00adal to the nutri\u00adents and oxy\u00adgen avail\u00adable in the plas\u00adma;<\/li>\n
  • Post trau\u00admat\u00adic Oxygen\/Nutrient avail\u00adabil\u00adi\u00adty results from plas\u00adma con\u00adcen\u00adtra\u00adtion and mobil\u00adi\u00adty of the plas\u00adma.<\/li>\n<\/ul>\n

    These fac\u00adtors con\u00adtrol the heal\u00ading speed. Indi\u00advid\u00adu\u00adals with high plas\u00adma oxy\u00adgen lev\u00adels and suc\u00adcess\u00adful diges\u00adtion heal much faster, up to 10x, than expect\u00aded:<\/p>\n

      \n
    1. Less sec\u00adondary dam\u00adage from inflam\u00adma\u00adtion;<\/li>\n
    2. Con\u00adnec\u00adtive tis\u00adsue has more ener\u00adgy, oxy\u00adgen and nutri\u00adents to rebuild itself.<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n

\n

Diffusion Nutrient Pathways<\/h2>\n

<\/p>\n

Con\u00adnec\u00adtive tis\u00adsue does not have cap\u00adil\u00adlar\u00adies which bring blood close to con\u00adnec\u00adtive tis\u00adsue. Nutri\u00adents and oxy\u00adgen must reach these tis\u00adsues by oth\u00ader mech\u00ada\u00adnisms.<\/p>\n

<\/p>\n

Note the bulk of the con\u00adnec\u00adtive tis\u00adsues. The effi\u00adcien\u00adcy of dif\u00adfu\u00adsion mech\u00ada\u00adnisms con\u00adtrol nutri\u00adent and oxy\u00adgen avail\u00adabil\u00adi\u00adty to con\u00adnec\u00adtive tis\u00adsue.<\/p>\n

<\/p>\n

From a ther\u00ada\u00adpy view, restora\u00adtion of dif\u00adfu\u00adsion path\u00adway per\u00adfor\u00admance accel\u00ader\u00adates heal\u00ading of non-vas\u00adcu\u00adlar\u00adized tis\u00adsue. The Mod\u00adel:<\/p>\n

    \n
  1. Lim\u00adit dam\u00adage with inflam\u00adma\u00adtion man\u00adage\u00adment,<\/li>\n
  2. Restore vas\u00adcu\u00adlar per\u00adfor\u00admance;<\/li>\n
  3. Sup\u00adport Cleanup;<\/li>\n
  4. Opti\u00admize Sat\u00adu\u00adrate Nutri\u00adent Mobil\u00adi\u00adty<\/li>\n
  5. Sup\u00adply sys\u00adtemic Sat\u00adu\u00adrate Nutri\u00adents;<\/li>\n
  6. Max\u00adi\u00admize Tis\u00adsue Oxy\u00adgen to injury with sat\u00adu\u00adrate path\u00adways.<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n

Please vis\u00adit the care dis\u00adcus\u00adsion.<\/a><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Injury Recov\u00adery Sup\u00adport Print\u00ader Friend\u00adly PDF Fast Track: First Aid Sec\u00adond Aid Overview Injury recov\u00adery is always rate lim\u00adit\u00aded by some\u00adthing. The ques\u00adtion is what\u2026 This How\u00adTo pro\u00advides a gen\u00ader\u00adal guide\u00adline to opti\u00admize heal\u00ading for injuries with pri\u00adma\u00adry focus on joint and con\u00adnec\u00adtive tis\u00adsue. We assert there are three cofac\u00adtors in injury in any heal\u00ading \u2026 <\/p>\n

Con\u00adtin\u00adue read\u00ading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry","nodate","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3uv4A-7","_links":{"self":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/enstem.com\/enstem\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}